Tag: Mind-Body Connection
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Understanding the Three Main Nadis in Ayurveda
The concept of Nadis in Ayurveda explains the body’s energy channels, influencing our physical and mental well-being. Similar to Chinese meridians, these pathways regulate vital currents within us. The three primary Nadis—Pingala (Solar), Ida (Lunar), and Sushumna (Balance)—govern metabolism, digestion, rest, and consciousness. The transition between these energies, especially at sunrise and sunset, impacts our…
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The Influence of the Moon on the Human Body in Ayurveda
The Moon has a profound influence on our bodies and minds, according to Ayurveda and Vedic mythology. It is believed to nourish all living beings by infusing rasa, or the essence of life. Unlike the Sun, which evaporates moisture, the Moon replenishes and revitalizes. Scientific studies support this by showing how the Moon affects water…
Ritucharya 