Tag: Muhurta

In Ayurveda, time isn’t just a measurement—it’s a guiding force for health and well-being. The day is divided into 30 Muhurtas, each lasting 48 minutes, influencing our energy, digestion, and mental clarity. Among these, Brahma Muhurta, occurring just before sunrise, is the most powerful time for meditation, self-reflection, and setting intentions. By aligning our daily…