Tag: Nadi System
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Understanding Suryanadi and Chandra Nadi in Daily Life
The human body operates through two primary energy channels—Suryanadi (solar channel) and Chandra Nadi (lunar channel)—which align closely with modern science’s sympathetic and parasympathetic nervous systems. Suryanadi activates metabolism, focus, and energy, while Chandra Nadi promotes relaxation, digestion, and rejuvenation. Understanding and balancing these energies through Ayurveda’s Dinacharya (daily routine) can optimize health, improve sleep,…
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Understanding the Three Main Nadis in Ayurveda
The concept of Nadis in Ayurveda explains the body’s energy channels, influencing our physical and mental well-being. Similar to Chinese meridians, these pathways regulate vital currents within us. The three primary Nadis—Pingala (Solar), Ida (Lunar), and Sushumna (Balance)—govern metabolism, digestion, rest, and consciousness. The transition between these energies, especially at sunrise and sunset, impacts our…
Ritucharya 