Tag: nighttime health
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The Dosha Cycle: Understanding the Body’s Natural Rhythms
Ayurvedic Daily Routine: Dinacharya Certification Course, Section 4, Lecture 25 Introduction Ayurveda, the ancient science of life, places great emphasis on the natural rhythms of the body. One of the fundamental principles of Ayurveda is the Dosha cycle, which governs our physical, mental, and emotional well-being. By aligning our daily activities with this natural cycle,…
Ritucharya 