Tag: nutrition
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The Art of Eating Right: Ayurveda’s Upyog Sanstha (Food Consumption Rules)
The Ayurvedic Daily Routine emphasizes mindful eating habits to enhance digestion and overall health. Key principles include consuming warm food, including healthy fats, maintaining a balanced pace, minimizing distractions, expressing gratitude, eating only when hungry, sitting properly, avoiding screens, fostering positive thoughts about food, and practicing mindfulness during meals.
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The Importance of Place in Ayurveda: Eating What Grows Near You
The Ayurvedic principle of Desha emphasizes the importance of consuming local and seasonal foods suited to one’s geographical area. It highlights how climate impacts dietary choices for optimal health, suggesting mindful eating environments and appropriate cooking methods. By eating according to place, individuals can enhance well-being and promote sustainable practices.
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The Importance of Food Quantity in Ayurveda: Finding the Right Balance
Ayurveda emphasizes the importance of food quantity, focusing on two aspects: Samagra Rashi (total meal quantity) and Parigraha Rashi (individual food portions). Proper balance enhances digestion and overall health. Overeating or undereating can lead to imbalances. Individuals should adjust portions based on body type, age, and lifestyle for optimal nourishment.
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The Importance of Food Combinations in Ayurveda
Ayurvedic nutrition emphasizes the importance of food combinations, called Sanyog, to enhance well-being. Some pairings like banana with cardamom boost digestion, while others, such as milk with fish, can disrupt health. Timing also matters; consuming certain foods at specific times optimizes digestion. Mindful eating and balanced meals are key to maintaining health.
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The Ayurvedic Guide to Drinking Water During Meals
The Ayurvedic approach to drinking water emphasizes timing and temperature to enhance digestion. Avoid consuming water immediately before or after meals, and refrain from chilled water. Instead, sip warm water during meals if necessary. Opt for herbal teas or buttermilk post-meal, and avoid sugary drinks to maintain digestive harmony and health.
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Ayurvedic Nutrition: Essential Health Guidelines
What is real nutritious according to Ayurveda? Read more about it here…
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Concept of Nutrition In Ayurveda
What is real nutritious according to Ayurveda? Read more about it here…
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Ayurvedic Foods: Eat These Sparingly
There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders to both the taste and the health. 3…
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Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities
There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders to both the taste and the health. 3…
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Toxic Foods in Ayurveda: What to Avoid for Better Health
Let’s differentiate between the food and the “Food like substances”!
Ritucharya 