Tag: oil massage

  • The Ayurvedic Guide to Bathing and Self-Massage

    The Ayurvedic Guide to Bathing and Self-Massage

    Bathing is crucial in Ayurveda for daily self-care, especially after an oil massage to avoid skin issues. Oils nourish different body types but should not remain on the skin for long durations. The article highlights proper bathing techniques post-massage and the benefits of regular Abhyanga, promoting wellness and rejuvenation.

  • The Art of Abhyanga: An Ayurvedic Guide to Self-Massage

    The Art of Abhyanga: An Ayurvedic Guide to Self-Massage

    Abhyanga is an Ayurvedic self-massage practice using warm oil to balance the body’s Doshas, promote detoxification, and enhance well-being. It nourishes skin, calms the nervous system, boosts circulation, and improves sleep quality. Proper oil selection based on Dosha enhances its effectiveness, making it a revitalizing daily ritual for body and mind.