Tag: personalized health
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Understanding Anguli Praman: The Ancient Ayurvedic Measurement System
Anguli Praman is a personalized measurement system in Ayurveda, based on finger width, that tailors health recommendations, food intake, and medicine dosages to individual body types. It emphasizes customized wellness rather than standardized approaches, ensuring accurate assessments for Ayurvedic practices and promoting balanced nutrition, yoga alignment, and harmonious living spaces.
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Understanding Dinacharya: Is Ayurveda for Everyone?
The Ayurvedic daily routine, Dinacharya, is designed for individuals with normal or near-normal health. If you have an acute or serious medical condition, it’s essential to consult a physician before following Ayurvedic practices. Understanding the logic behind Dinacharya allows you to make informed decisions about how to integrate its principles into your lifestyle. Ayurveda emphasizes…
Ritucharya 