Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad food even if you have to stay hungry, as it is said that one should not eat poison even if he has nothing left to eat!

chili lot
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Food that should not be eaten regularly (occasionally, once or twice a year or for the medicinal purpose)

  • Dried Meat
  • Dried Vegetables
  • Lotus roots
  • Non-vegetarian diet for the weak

Dried Meat and Vegetables

It is very convenient and sometimes cheap to store dried meat or vegetables for easy use later. Many times people store dried vegetables to be used during the offseason. Dried or dehydrated meat/vegetables are now being frequently used in “Ready to cook” food. But such products should not be used every day.

The food should be consumed in its fresh or natural form as much as possible. According to my personal hypothesis, food that is naturally juicy, like most of the meat and vegetables, when consumed in dried form,  tends to absorb extra water from the intestines for getting into its original digestible form. It might swell in the intestines. If the adequate amount of moisture is not available, it might not be digested properly. Such food might create toxins due to incomplete digestion.

Dried Vegetables

Most of the vegetables that grow above the ground like cabbage, cauliflower, brinjal, beans, peas, bottle gourds,  etc. are dry in nature and they cause Vata imbalance(dryness in the body) when consumed without hot spices/oil etc. Also, most of the green leafy vegetables are heavy, dry and have a tendency to cause bloating (esp during the rains) if not cooked along with proper spices. When these vegetables are used in the dried form, the dryness produced in the body is multifold. Besides, it can seriously derail the digestive system. This is true for almost all the vegetables.

Therefore, if you have the option of using dried red chilies for the fresh green ones, please choose the fresh green chillis. Dried methi leaves, normally used as a flavor enhancing agent in Indian cooking, also should be used once in a while.

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Meat, esp pork is supposed to be extremely heavy in nature and can cause severe digestive problems (Vata derangement) if consumed in the dried form. Beef is recommended only in diseased conditions, not otherwise. Most of the meat is heavy to digest. Dehydrated meat is harder to digest and can cause severe Vata vitiation in the body.

It is said that such food takes a long time to get digested and after digestion does not fuel the digestive fire, instead leaves it weakened. Therefore such food is classified as Dhatupradushak or contaminator of the metabolism/tissue systems. In order to understand this concept, let us take the example of throwing sand on the fire. The sand does not get burnt but brings down the intensity of the fire. It might even extinguish a weak fire!

Ideally, we should stop using the packaged ready to cook masalas which contain dried vegetables like onion, garlic, or dried chicken pieces.

dosakaya-pickle-recipe.jpgInstead, meat or vegetables stored in pickled form are oiled, tender and better option for easy cooking than the dried ones.

However, dried meat and vegetables, even when used rarely, should be cooked in water/moisture/oil in order to make them soft and easily digestible. They should be served hot in order to stimulate the digestion. Digestive herbs like ginger, black pepper, asafoetida, cumin etc. should be used to make them easy to digest and absorb.

ginger-1191945_960_720That reminds me about dried ginger powder! There are some exceptions to everything. Dried root vegetables like potato chips can be kept for long duration and consumed after frying. The use of water or oil for proper cooking is indispensable. Still, a fresh potato is a 1000 times better than the dried potato. The dried ginger powder is an Ayurvedic medicine, easy to digest and produces heat in the body and therefore is not a bad food choice. Pumpkin in dried form is not damaging to health, therefore Vadi(a dried Indian curry material) made by sun-drying the chunks of pumpkin paste and spices, are not harmful.

Also, this concept is not applicable to the medicinal herbs(aushadhi) like Ashwagandha to coriander seeds. They can be stored in the dried powdered form of at least one year. However, their other preparations like jam (chavanprash), tablets, alcohols are more useful and have a longer shelf life.

Dried meat and vegetables are not great everyday food, but they might be used for medicinal purposes, as according to Ayurveda, everything in the universe can be used as a medicine. For example, dried radish soup is used to relieve severe bronchitis.

Considering all the health dimensions of dried vegetables and meat, it is best to avoid most of the dried vegetables and meat, unless prescribed by a trained physician.

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Lotus Roots

Lotus roots are considered to be very heavy and not digestible in the human system. Therefore they should not be consumed at all.

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Non-vegetarian diet for the weak

Normally a person who is weak and thin is advised to consume a non-vegetarian diet, as according to Ayurveda also, flesh is the best diet to increase flesh. However, a weak person with a bad digestion should never consume non-vegetarian diet, as it can seriously hamper his digestion capacity. Ideally, according to the Ayurvedic procedure of weight gain, a very weak person should improve his digestion and health primarily on a vegetarian diet and digestive medicines. After that, he should gradually move to a non-vegetarian diet. A non-vegetarian diet for a weak person with retarded digestion is like a college assignment for a school kid. The chances of successful completion are almost nil. Besides, such a diet will cause further retardation of the already weak digestion.

The central idea of the above guidelines is to preserve the digestion. Digestion is the fuels the life-force in the body and anything that hampers digestion should be avoided at all cost.

 

Prakriti : Code of Body Physiology

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Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is also called the Prakruti or the health pattern of the person. Prakruti depends on the natural tendency of Dosha in the person. There are total 10 kinds of Prakruti depending on the combination of the 3 Dosha. More about Dosha

Qualities Of Dosha

General Functions of Balanced Dosha:

Dosha and The Subprime Crises

Some examples of Prakruti –

  • Vata Pitta Kapha
  • Vata Kapha Pitta etc…

The Prakruti is made of 3 Dosha in a hierarchy according to their importance in the body; the most prominent, lesser and the least effective Dosha, according to the extent of the effect they have on overall constitution respectively. Every person is born with his Prakruti.

Your health is governed by your constitution, your Prakriti!

Imagine a bowl full of matter which you are carrying and you have to prevent the matter from falling, evaporating or freezing. Some substances will have a tendency to fall, some will evaporate and some might freeze in the same environment. So first you need to know which type your matter is and then you need to have different arrangements accordingly to preserve it.

Water in the bowl will have a tendency to spill and fall, so you need to cover the pot and walk slowly (Vata). Consider petrol, it will evaporate or even catch fire so you need a cooler temperature for it (Pitta). If the substance freezes or has a tendency to solidify, then it is very convenient. It is most stable and easy to carry thing (Kapha). Kaphaj people, if they take good care of their body, are considered to be the healthiest people.

Prakriti decides the way your body functions in normal conditions.

Prakruti also decides the ailments that you can be more prone to (but unfortunately it does not decide a disease that you will never catch, that is why Dosha are called so. Dosha means the one which spoils…). Also, the symptoms of the same disease will be different and will have different magnitude according to individual Prakruti.

For example, a person with Vata Prakruti will be more prone to itching; another person with Pitta Prakruti will be prone to more swelling or burning sensation in the same medical condition. Likewise, a person with Kapha Prakruti can feel heaviness or numbness.

Prakruti with the predominance of Vata is called Vataj, vice versa Pittaj and Kaphaj Prakruti.

10 Prakruti types are

  • Vata
  • Pitta
  • Kapha
  • Vata Pitta
  • Vata Kapha
  • Pitta Vata
  • Pitta Kapha
  • Kapha Vata
  • Kapha Pitta
  • Vata Pitta Kaphaj

There are certain features that are characteristic to each Prakruti according to the Dosha governing it.

It is important to know your Prakriti just like your blood group. Prakriti is the single most important decisive factor in all kinds of Ayurvedic treatments.