Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the badContinue reading “Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed”
According to Ayurveda, the one who eats healthy food will never need any medicine; and the one who eats unhealthy food will never benefit from any medicine. Therefore it is important to know thy food!
Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is alsoContinue reading “Prakriti : Code of Body Physiology”
Dhatu is something that holds or sustains (धारण करना), similar to anabolism (Building up process). Dhatu is a very important factor as it holds the life force and controls or steers the Dosha. Dhatu is like the hand that holds the steering wheel of Dosha, without which the wheel may throw the vehicle off trackContinue reading “Dhatu”
It is considered to be the end product of entire metabolism, or let us say, the fruit of it. Ooja is the protoplasm, life force or pure energy. According to Ayurveda, the food particles ingested in the body are converted to rasa or food juice, best part of rasa gets converted to Rakta (blood), best part of blood gets converted to Mansa(Muscles), best of which gets converted to Meda(Fatty tissue), Meda converts to form Asthi(Bone tissue),Asthi converts to Majja( Marrow) andContinue reading “Ooja”