Tag: seasonal diet
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The Importance of Kaal (Time) in Ayurveda: When to Eat for Optimal Health
The Ayurvedic concept of Kaal emphasizes the importance of timing in food consumption for optimal digestion and health. Key guidelines include having the largest meal at noon when digestive fire is strongest, consuming lighter meals in the morning and evening, and adjusting food intake based on seasonal changes to maintain balance.
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The Importance of Place in Ayurveda: Eating What Grows Near You
The Ayurvedic principle of Desha emphasizes the importance of consuming local and seasonal foods suited to one’s geographical area. It highlights how climate impacts dietary choices for optimal health, suggesting mindful eating environments and appropriate cooking methods. By eating according to place, individuals can enhance well-being and promote sustainable practices.
Ritucharya 