Importance of organic, local and seasonal food
Today we have surplus food production, all kinds of fruits and vegetables are available throughout the year, and everywhere. For example, dragon fruit a native to china is available in the US, and strawberries are available in the Middle East. But, are you sure that this is real progress?
Now people have more than enough to eat, but they are falling sick from eating this food. Today we have more diabetes, hypertension, hormonal imbalances, and cancers than ever before, and there is an urgent need to look at some of the possible reasons.
GM food – Changing the core, is it worth the cost?
Genetic engineering of seeds has helped us to have crops that are most resistant to pests, seasonal changes, diseases, etc. But there is almost no long term research on the food safety of this produce. Let me give you one typical example – now strawberry grows around the year, even in the frosty weather and never gets spoilt. This achievement is a result of genetic engineering. Strawberry genes are modified by adding a gene from a fish that survives in chilling water. So, now strawberries are as resistant as the fish against the cold.
Another example is corn. Corn is genetically modified to kill a pest. When this pest ingests the corn, the modified grains cause internal bleeding and hemorrhage in pest’s intestines. And let’s observe that there is a growing problem of leaky gut and irritable bowel syndrome, where the intestines get inflamed and sometimes perforated!
Now people are more allergic to a wide variety of food, and it can be anything from peanuts to fresh coriander! One of the hypotheses is that genetically modified food is not natural. Our body recognizes all-natural genetic structures, like natural grains, meat, milk, etc. But when a genetically modified food enters the body, it appears like unidentified foreign elements. Body tags it as a dangerous substance and triggers an autoimmune reaction as a protective response. And this logic completely fits in the health puzzle. Since we have so many genetically modified foods, anything can trigger an allergic reaction in the body. So, now can you guess why so many people have milk allergies today?
A few decades back, the natural genes of the cow were mixed with buffalo enhance the milk production. The milk these cow-like animals produce is not identifiable by the body, it is not natural, it does not fit anywhere, just like an anomaly! Sadly, there have been cases where people have been through near-death experiences due to severe milk allergies.
We are losing our food. Soon there will be lesser food and more food-like substances that are not edible at all! Can you call this progress? We are becoming weaker and more and more vulnerable as a race! This is serious.
Why seasonal food is the best?
It is high time for us to retrace our steps back to organic food. And interestingly organic food is naturally seasonal. You will never find a natural crop of mango in winter, it is a summer fruit, and lo! It helps to combat harsh heat waves in the tropical climate. Seasonal produce is the only food. Rest is genetically modified poison.
Similarly, all hydrating fruits like water melon, litchi, melon etc naturally grow in summer, when we rapidly lose water to summer heat. On the other hand, there is a huge variety of fruits and vegetables found in the winter season, when the digestive system is considered to be at its best.
According to Ayurveda, cabbage, cauliflower, green peas all cause vata aggravation in the body. However, they grow in winter and can be well digested by the strong winter digestion. But if you were to eat the same vegetables in rainy season, they might lead to severe vata vitiation in the body. And therefore, these vegetables are unavailable in the
Why local food is the best?
Everything is available everywhere. This is the result of another human intrusion in the natural scheme of nature. Cardamom naturally grows in a hot climate, for example in south India and according to Indian traditional science Ayurveda, it is cooling in nature. Cardamom is also an excellent remedy for all kinds of inflammatory disorders. The produce suits the weather! Cardamom is excellent for people living in a hot climate.
Let’s take another example, saffron naturally grows in a frigid climate, and it is hot in temperament. Now the frosty state of Kashmir in India is the largest producer of saffron. And look at the level of perfection in nature. Saffron is excellent for people in cold climate. However, hot food for hot weather is not a great combination. But since saffron is readily available now in middle east, may God save the natives there! Dates are a better option for them.
Content is the key
When God said, “Be content with what you have,” I think that it was also a piece of health advice. Let’s not run after Italian oregano, or California almonds, or Quinoa from Peru. Local food is the best. If we be content , we will be healthy!
Let’s choose our food, consciously. Let’s not have more but good food. Let’s stop poking our finger at the fine balance of nature. Let’s use human intelligence for the betterment and not for the destruction of our race and our planet.
Best wishes!
If you like my articles, please consider Become a Patron!
Unhealthy Karma
Instead, meat or vegetables stored in pickled form are oiled, tender and better option for easy cooking than the dried ones.
That reminds me about dried ginger powder! There are some exceptions to everything. Dried root vegetables like potato chips can be kept for long duration and consumed after frying. The use of water or oil for proper cooking is indispensable. Still, a fresh potato is a 1000 times better than the dried potato. The dried ginger powder is an Ayurvedic medicine, easy to digest and produces heat in the body and therefore is not a bad food choice. Pumpkin in dried form is not damaging to health, therefore Vadi(a dried Indian curry material) made by sun-drying the chunks of pumpkin paste and spices, are not harmful.
Ritucharya 