Tag: self-massage

  • The Ayurvedic Guide to Bathing and Self-Massage

    The Ayurvedic Guide to Bathing and Self-Massage

    Bathing is crucial in Ayurveda for daily self-care, especially after an oil massage to avoid skin issues. Oils nourish different body types but should not remain on the skin for long durations. The article highlights proper bathing techniques post-massage and the benefits of regular Abhyanga, promoting wellness and rejuvenation.

  • The Best Time for Abhyanga: Ayurvedic Self-Massage Guide

    The Best Time for Abhyanga: Ayurvedic Self-Massage Guide

    Abhyanga, an Ayurvedic self-massage, is best practiced in the morning before bathing, as it enhances circulation and detoxifies the body. Avoid massaging after meals to prevent digestive disruption. Evening sessions are also beneficial for relaxation and pain relief. Regular practice promotes overall well-being and balances doshas effectively.

  • How to Prepare for a Full-Body Massage: The Ayurvedic Way

    How to Prepare for a Full-Body Massage: The Ayurvedic Way

    The Ayurvedic Daily Routine emphasizes the benefits of self-massage (Abhyanga) for overall well-being. Key preparation steps include selecting a calm, comfortable space, using a natural mat, wearing loose clothing, and choosing appropriate oil based on body types. Consistency, technique, and relaxation afterward enhance the massage’s effectiveness for a rejuvenating experience.

  • The Art of Abhyanga: An Ayurvedic Guide to Self-Massage

    The Art of Abhyanga: An Ayurvedic Guide to Self-Massage

    Abhyanga is an Ayurvedic self-massage practice using warm oil to balance the body’s Doshas, promote detoxification, and enhance well-being. It nourishes skin, calms the nervous system, boosts circulation, and improves sleep quality. Proper oil selection based on Dosha enhances its effectiveness, making it a revitalizing daily ritual for body and mind.