Tag: #SelfCare

  • Understanding Ayurvedic Body Types: Vata, Pitta, and Kapha

    Understanding Ayurvedic Body Types: Vata, Pitta, and Kapha

    Ayurveda categorizes human bodies into three doshas—**Vata, Pitta, and Kapha**—each with unique physical, metabolic, and mental traits. Understanding your dosha helps in maintaining balance, preventing diseases, and adopting a personalized lifestyle for optimal well-being. This guide explores the characteristics, common health issues, and dietary & lifestyle recommendations for each body type. Learn how to balance…

  • The Ancient Art of Ubtan: A Timeless Ayurvedic Ritual for Glowing Skin

    Ubtan is an ancient Ayurvedic skincare practice that cleanses, detoxifies, and rejuvenates the skin using a herbal paste. Its benefits include deep cleansing, hair removal, improved circulation, and skin brightening. Incorporating Ubtan into your routine promotes overall well-being and connects you with Ayurvedic wisdom for healthier skin.