Tag: sleep cycle

  • Exceptions to Waking Up Early: When Should You Sleep In?

    Exceptions to Waking Up Early: When Should You Sleep In?

    Ayurveda advocates waking up early for health benefits, particularly during Usha Kaal. However, exceptions exist for those with poor digestion, the elderly, recovering patients, pregnant women, and children. Listening to your body is essential, and prioritizing adequate rest is crucial for health. Balance in routine is key for overall well-being.

  • The Dosha Cycle: Understanding the Body’s Natural Rhythms

    The Dosha Cycle: Understanding the Body’s Natural Rhythms

    Ayurvedic Daily Routine: Dinacharya Certification Course, Section 4, Lecture 25 Introduction Ayurveda, the ancient science of life, places great emphasis on the natural rhythms of the body. One of the fundamental principles of Ayurveda is the Dosha cycle, which governs our physical, mental, and emotional well-being. By aligning our daily activities with this natural cycle,…