Tag: Suryanadi

The human body operates through two primary energy channels—Suryanadi (solar channel) and Chandra Nadi (lunar channel)—which align closely with modern science’s sympathetic and parasympathetic nervous systems. Suryanadi activates metabolism, focus, and energy, while Chandra Nadi promotes relaxation, digestion, and rejuvenation. Understanding and balancing these energies through Ayurveda’s Dinacharya (daily routine) can optimize health, improve sleep,…