Tag: Sushumna Nadi

The concept of Nadis in Ayurveda explains the body’s energy channels, influencing our physical and mental well-being. Similar to Chinese meridians, these pathways regulate vital currents within us. The three primary Nadis—Pingala (Solar), Ida (Lunar), and Sushumna (Balance)—govern metabolism, digestion, rest, and consciousness. The transition between these energies, especially at sunrise and sunset, impacts our…