Tag: time management
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Mastering Brahma Muhurta: Enhance Your Daily Routine
In Ayurveda, time isn’t just a measurement—it’s a guiding force for health and well-being. The day is divided into 30 Muhurtas, each lasting 48 minutes, influencing our energy, digestion, and mental clarity. Among these, Brahma Muhurta, occurring just before sunrise, is the most powerful time for meditation, self-reflection, and setting intentions. By aligning our daily…
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Unlocking Wellness with Ayurvedic Daily Rituals
Ayurveda, the ancient science of holistic well-being, emphasizes the significance of aligning our daily activities with natural time cycles. Just as our body follows the rhythms of Vata, Pitta, and Kapha, time is also divided into distinct phases that influence our energy, digestion, and spiritual growth. From the sacred Brahma Muhurta before dawn to the…
Ritucharya 