Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad … More Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

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Dhatu

Dhatu is something that holds or sustains (धारण करना), similar to anabolism (Building up process). Dhatu is a very important factor as it holds the life force and controls or steers the Dosha. Dhatu is like the hand that holds the steering wheel of Dosha, without which the wheel may throw the vehicle off track … More Dhatu

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General Functions of Balanced Dosha:

सर्वशरीरचरास्तु वातपित्तश्लेष्माणः सर्वस्मिञ्छरीरे कुपिताकुपिताः शुभाशुभानि कुर्वन्ति- प्रकृतिभूताः शुभान्युपचयबलवर्णप्रसादादीनि, अशुभानि पुनर्विकृतिमापन्ना विकारसञ्ज्ञकानि||९|| uraḥ śiro grīvā parvāṇyāmāśayo medaśca śleṣmasthānāni, tatrāpyuro viśeṣesarvaśarīracarāstu vātaPittaśleṣmāṇaḥ sarvasmiñcharīre kupitākupitāḥ śubhāśubhāni kurvanti- prakṛtibhūtāḥ śubhānyupacayabalavarṇaprasādādīni, aśubhāni punarvikṛtimāpannā vikārasañjñakāni||9|| The normal (physiology) Dosha, in balanced condition, result in good health, Upachaya (body nourishment) Bal – improvement of strength and immunity Varna Prasad – improvement of … More General Functions of Balanced Dosha:

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