Tag: Yoga and Ayurveda
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The Right Post-Massage Routine: What to Do After an Ayurvedic Massage
An Ayurvedic massage, or Abhyanga, offers numerous benefits, but the post-massage routine is crucial. Ayurveda recommends light exercise after a massage to enhance oil absorption, promote detoxification, and maintain body warmth. This includes yoga, traditional squats, or walking, followed by rest and a warm bath to maximize the massage’s effects.
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Understanding Suryanadi and Chandra Nadi in Daily Life
The human body operates through two primary energy channels—Suryanadi (solar channel) and Chandra Nadi (lunar channel)—which align closely with modern science’s sympathetic and parasympathetic nervous systems. Suryanadi activates metabolism, focus, and energy, while Chandra Nadi promotes relaxation, digestion, and rejuvenation. Understanding and balancing these energies through Ayurveda’s Dinacharya (daily routine) can optimize health, improve sleep,…
Ritucharya 