Ayurvedic Daily Routine: Dinacharya Certification Course, Section 7, Lecture 56
Introduction
Gandush, an ancient Ayurvedic practice, is more than just an oral cleansing technique. It has been used for centuries to treat various health conditions and improve overall well-being. This simple yet powerful method involves holding and swishing specific medicinal liquids in the mouth for a set duration. The practice not only detoxifies the oral cavity but also has systemic effects on the body.
In this blog, we will explore different health conditions where Gandush can be highly beneficial, along with the best ingredients to use for each condition. Whether you’re dealing with digestive issues, sinus problems, or even chronic headaches, this Ayurvedic practice may hold the key to relief!
How Gandush Works
The process of Gandush stimulates the salivary glands, enhances oral hygiene, and detoxifies the body through the mucous membranes in the mouth. Different types of liquids, including oils, herbal decoctions, and buttermilk, can be used based on the specific condition being addressed.
Health Conditions Where Gandush is Beneficial
1. Anorexia: Enhancing Appetite Naturally
Anorexia, or loss of appetite, is often caused by a lack of sensation in the tongue and dryness in the salivary glands. Gandush can help by deeply cleansing the oral cavity and stimulating taste buds.
Best Remedy
- Use lukewarm buttermilk mixed with a pinch of rock salt.
- Swish it in the mouth for a few minutes before spitting it out.
Why it Works:
- Buttermilk stimulates the salivary glands.
- It removes excess mucus, which can suppress hunger.
2. Mouth Ulcers and Oral Inflammation
Frequent mouth ulcers can be painful and uncomfortable. Ayurveda recommends using honey for its natural antiseptic and wound-healing properties.
Best Remedy
- Mix one teaspoon of honey in 100 ml of warm water.
- Hold the liquid in your mouth for as long as possible before spitting it out.
Why it Works:
- Honey has powerful antibacterial and healing properties (known in Ayurveda as Ropan – meaning wound healing).
- Helps with inflammation, bleeding gums, and plaque buildup.
3. Sinusitis: Clearing the Airways
Sinusitis occurs when the sinus cavities are filled with mucus and become infected. Gandush can help dissolve the excess mucus and relieve pain.
Best Remedy
- Use lukewarm mustard oil (if the aroma is too strong, mix it with sesame oil).
- Add a pinch of rock salt for additional mucus-dissolving effects.
Why it Works:
- Mustard oil breaks down mucus buildup in the sinuses.
- Rock salt helps remove excess Kapha (mucus and congestion in Ayurveda).
4. Rhinitis and Stuffy Nose
A blocked nose can make breathing difficult and lead to discomfort. A Gandush remedy using essential oils can work wonders.
Best Remedy
- Mix sesame oil with a few drops of eucalyptus oil.
- Alternatively, add a pinch of camphor to lukewarm sesame oil.
Why it Works:
- Eucalyptus oil helps open up nasal passages.
- Camphor is a natural decongestant.
- This blend also works for sinusitis and migraines.
5. Migraine and Chronic Headaches
Migraines and persistent headaches can be debilitating. Ayurveda suggests using Gandush with wine (Sura Gandush) for pain relief.
Best Remedy
- Use room-temperature wine (avoid heating it).
- Hold it in the mouth for a short duration (start with 5 minutes).
Why it Works:
- Wine is a natural painkiller.
- It provides relief to the head region without needing to ingest alcohol.
⚠️ Caution: If you have a Pitta (fire-dominant) body type, use this remedy for a very short time to avoid overheating the system.
6. Bleeding Gums and Plaque Removal
Bleeding gums and plaque buildup can lead to severe oral health issues if left untreated.
Best Remedy
- Use coconut oil for Gandush.
Why it Works:
- Coconut oil has anti-inflammatory and antibacterial properties.
- Helps strengthen gums and prevent infections.
When and How to Perform Gandush
Best Time to Practice Gandush
- Morning: Before brushing your teeth.
- After meals: Helps remove food particles and prevent plaque.
- Before bed: Keeps the mouth clean overnight and prevents bacterial growth.
- After a body massage: Enhances circulation and promotes detoxification.
How to Perform Gandush
- Take the prescribed liquid (oil, honey, buttermilk, etc.) in your mouth.
- Hold it in your mouth without swallowing.
- Swish it around for 5-15 minutes.
- Spit it out and rinse with warm water.
⚠️ Avoid doing Gandush in a windy place (as per Ayurvedic texts). Your head and ear region become sensitive during this practice, and exposure to strong air currents can be harmful.
Final Thoughts
Gandush is a simple yet powerful Ayurvedic practice with numerous health benefits. Whether you’re looking to improve oral health, enhance digestion, or relieve sinus issues, this ancient technique has a solution for you. By choosing the right liquid for your needs, you can harness the power of Ayurveda for a healthier body and mind.
Ready to give Gandush a try? Let us know your experiences in the comments below! 🌿🦷
Ritucharya 
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