Ritucharya

The Ayurvedic Classical Text: Source but not the destination!

May 23, 2020

Namaste, I am Kanika, an Ayurveda physician and today let us discuss how important is Classical Ayurvedic Text in Ayurvedic study! The User Manual of Health You see, all products come with a user manual and this user manual describes…
Complete Mucus Relief with 48 Hours of Dry Fasting

May 19, 2020

How I experienced a complete relief from sinus problem and breathlessness through Dry fasting!!!
Complete Relief from Mucus Accumulation in Sinuses through Dry Fasting – 48 Hours Ekadashi Observations

May 19, 2020

How I experienced a complete relief from sinus problem and breathlessness through Dry fasting!!!
The Companion Tree in Ayurvedic Healing

May 16, 2020

In Indian culture, trees play a very important role in the lives of people. They are not only important for their material use. Trees are a part of family, a part of society and a part of life. In fact,…
The Companion Tree

May 16, 2020

In Indian culture, trees play a very important role in the lives of people. They are not only important for their material use. Trees are a part of family, a part of society and a part of life. In fact,…
My Experience with Ashtami Fasting

May 15, 2020

Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen…
My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

May 15, 2020

Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen…
Ayurvedic Fasting: Benefits and Practices

May 13, 2020

STOP EATING!!! The surest way to detox your body and prevent all kinds of diseases – Ayurvedic fasting techniques.
Fast Health! Through Ayurvedic Fasting

May 13, 2020

STOP EATING!!! The surest way to detox your body and prevent all kinds of diseases – Ayurvedic fasting techniques.
Hemp Oil: Best Natural Pain Killer

May 12, 2020

Hemp oil – a natural option for pain management, a Herbal Alternative for Vicodin and useful in Chronic Insomnia,Rheumatoid Arthritis,Alzheimer’s, Cancer, Seizure, Stress, Anxiety, Depression, Migraine and many more disorders

Hello, I’m Vd Kanikaa.

With over 13 years of experience in Ayurveda, I am Vaidya (Dr.) Kanika Verma.

I was allergic as a child to some common allopathic medications, which led me to study Ayurveda.

Early on in my career, I realized that lifestyle and dietary changes can be more effective than medications. As a consequence, a permanent cure is only possible through proper dietary and lifestyle practices. It is my goal to enable people to cure themselves by making simple changes to their lives.

Furthermore, I realized that almost all disorders are caused and cured by the mind. It was this experience that led me to study modern psychotherapy, specializing in the effects of mindfulness and meditation on the body.

The areas of expertise I have are Ritucharya consultation (a preventive seasonal therapy) and Satvavjaya (mental health management in the Ayurvedic tradition). My background also includes training as a psychotherapist and a Vedic astrologer.

Jivem Shardah Shatam

(Let us all live invincible for a hundred years.)

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