How to Use Ashwagandha

Ashwagandha is one of the wonder herbs of Ayurveda. Some scientific researches have proved it to be very effective for multiple health benefits. But unfortunately, most of the people do not know how to use it. Ashwagandha can be used in many more ways and in multiple combinations according to the individual requirements. Some of … More How to Use Ashwagandha

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ASHWAGANDHA: A perfect health supplement

Ashwagandha – Introduction The Sanskrit word Ashwagandha is made up of 2 words “Ashwa” meaning horse, and “Gandha” meaning the smell. Ashwagandha is a herb native to the Indian subcontinent. It is one of the wonder herbs of Ayurveda. It is a great tonic for the male reproductive system and is compared to Chinese Ginseng … More ASHWAGANDHA: A perfect health supplement

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Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

Food that should be taken in minimum quantity There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders … More Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

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Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

Food that should be used rarely Food cooked in a mixture of milk and curd/yogurt etc. Cottage Cheese(Chenna) Pork (Red meat) Beef (Red meat) Fish Curd Buffalo meat (Red meat) Urad Dal ( Black gram) Sorghum(Jowar) Continued with Curd Curd / Yogurt Curd here means yogurt. The product made from curdling the milk with an … More Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

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Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely I

Bad food choices makes a person prone to diseases and faster aging. Therefore, it is crucial to see that the right food in the right amount goes inside your body and to avoid anything that is not compatible with normal human digestion.  … More Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely I

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Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad … More Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

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