New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience of mindfulness! … More Mindful Cleaning for Mom and Child
Our mental language can be the biggest trap for us when we combine it with emotions. Emotions make things right or wrong, doable or undoable, wanted or unwanted. Let’s discover the way out of this trap! … More How Language Traps!
Cleaning can be a mindless job for most of us, but not for the cleaning monks! Practice cleaning mindfulness, organize your home, your mind and your life! … More Mindful Cleaning
Let’s walk everyday towards mindful consciousness, peace and joy! Simple and practical exercise for mindful walking. … More Mindful Walking
A mindful sleep is the seed of a mindful morning! … More Mindful Sleep
Mindful cooking is the way to mindful eating. Mindful eating is the way to mindful living! … More Mindful Cooking
Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture to have an orientation session before any kind of educational course. Orientation can induce a … More Mindful Eating
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season. … More Varsha Ritucharya
No time for meditation? Perfect! Now you can practice mindfulness with some zero time exercises! … More Zero Time Meditation
Our lives are normally compartmentalized into separate slots for doing different things. For example, there are slots for work, entertainment, daily chores etc. and therefore most of the spiritually inclined people or the ones looking for peace in life have another slot – a slot for meditation. This book is meant for everyone, but people … More Mindfulness: Be here!