Mindful Sleep

A mindful sleep is the seed of a mindful morning! … More Mindful Sleep

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Mindful Eating 

Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture to have an orientation session before any kind of educational course. Orientation can induce a … More Mindful Eating 

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Mindfulness: Be here!

Our lives are normally compartmentalized into separate slots for doing different things. For example, there are slots for work, entertainment, daily chores etc. and therefore most of the spiritually inclined people or the ones looking for peace in life have another slot – a slot for meditation. This book is meant for everyone, but people … More Mindfulness: Be here!

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Indigestion – Ayurvedic remedies for the mother of all disorders!

According to Ayurveda, all diseases start with indigestion. Indigestion leads to “ama” or toxins produced from undigested rotting food in the intestines. Let’s follow some Ayurvedic home remedies and flush out indigestion from our bodies! … More Indigestion – Ayurvedic remedies for the mother of all disorders!

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