A mindful sleep is the seed of a mindful morning! … More Mindful Sleep
Mindful cooking is the way to mindful eating. Mindful eating is the way to mindful living! … More Mindful Cooking
Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture to have an orientation session before any kind of educational course. Orientation can induce a … More Mindful Eating
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season. … More Varsha Ritucharya
No time for meditation? Perfect! Now you can practice mindfulness with some zero time exercises! … More Zero Time Meditation
Our lives are normally compartmentalized into separate slots for doing different things. For example, there are slots for work, entertainment, daily chores etc. and therefore most of the spiritually inclined people or the ones looking for peace in life have another slot – a slot for meditation. This book is meant for everyone, but people … More Mindfulness: Be here!
Vomiting, esp, when caused due to motion sickness can be a distressing experience. Here are few Ayurvedic home remedies and treatment approaches for all kinds of vomiting problems! … More How to control vomiting with Ayurvedic home remedies
According to Ayurveda, all diseases start with indigestion. Indigestion leads to “ama” or toxins produced from undigested rotting food in the intestines. Let’s follow some Ayurvedic home remedies and flush out indigestion from our bodies! … More Indigestion – Ayurvedic remedies for the mother of all disorders!
Ayurvedic remedies for Anorexia(aruchi) can help you find your way back to a natural hunger and a great digestion! … More Let’s get hungry! Ayurvedic remedies for Aruchi (Anorexia )
Have you lost your natural hunger? Ayurveda, the ancient medicine, explains the phenomenon of anorexia (aruchi) and the approach towards a permanent relief! … More Have you lost your hunger? Understanding Anorexia(aruchi) through Ayurveda