Ritucharya

On Road Mindfulness: Prevent Accidents ans Road Rage

Jul 27, 2019

Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride!
On Road Mindfulness

Jul 27, 2019

Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride!
Ayurvedic Cleaning: Healthy Home for Mom & Child

Jul 23, 2019

New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience…
Mindful Cleaning for Mom and Child

Jul 23, 2019

New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience…
Language Traps: Ayurvedic Communication Insights

Jul 14, 2019

Our mental language can be the biggest trap for us when we combine it with emotions. Emotions make things right or wrong, doable or undoable, wanted or unwanted. Let’s discover the way out of this trap!
How Language Traps!

Jul 14, 2019

Our mental language can be the biggest trap for us when we combine it with emotions. Emotions make things right or wrong, doable or undoable, wanted or unwanted. Let’s discover the way out of this trap!
Mindful Cleaning: Ayurvedic Tips for a Balanced Living Space

Jul 12, 2019

Cleaning can be a mindless job for most of us, but not for the cleaning monks! Practice cleaning mindfulness, organize your home, your mind and your life!
Mindful Cleaning

Jul 12, 2019

Cleaning can be a mindless job for most of us, but not for the cleaning monks! Practice cleaning mindfulness, organize your home, your mind and your life!
Mindful Walking: Ayurvedic Practices for Enhanced Health

Jul 1, 2019

Let’s walk everyday towards mindful consciousness, peace and joy! Simple and practical exercise for mindful walking.
Mindful Walking

Jul 1, 2019

Let’s walk everyday towards mindful consciousness, peace and joy! Simple and practical exercise for mindful walking.

Hello, I’m Vd Kanikaa.

With over 13 years of experience in Ayurveda, I am Vaidya (Dr.) Kanika Verma.

I was allergic as a child to some common allopathic medications, which led me to study Ayurveda.

Early on in my career, I realized that lifestyle and dietary changes can be more effective than medications. As a consequence, a permanent cure is only possible through proper dietary and lifestyle practices. It is my goal to enable people to cure themselves by making simple changes to their lives.

Furthermore, I realized that almost all disorders are caused and cured by the mind. It was this experience that led me to study modern psychotherapy, specializing in the effects of mindfulness and meditation on the body.

The areas of expertise I have are Ritucharya consultation (a preventive seasonal therapy) and Satvavjaya (mental health management in the Ayurvedic tradition). My background also includes training as a psychotherapist and a Vedic astrologer.

Jivem Shardah Shatam

(Let us all live invincible for a hundred years.)

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