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A mindful sleep is the seed of a mindful morning!
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Mindful Sleep
A mindful sleep is the seed of a mindful morning!
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Mindful Cooking: Mindfulness for Healthy Meal Preparation
Mindful cooking is the way to mindful eating. Mindful eating is the way to mindful living!
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Mindful Cooking
Mindful cooking is the way to mindful eating. Mindful eating is the way to mindful living!
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Mindful Eating: Ayurvedic Conscious Consumption
Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture…
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Mindful Eating
Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture…
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Varsha Ritucharya: Ayurvedic Tips for the Rainy Season
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.
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Varsha Ritucharya
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.
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Zero Time Meditation: Instant Ayurvedic Mindfulness
No time for meditation? Perfect! Now you can practice mindfulness with some zero time exercises!
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Zero Time Meditation
No time for meditation? Perfect! Now you can practice mindfulness with some zero time exercises!
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Ritucharya 