Tag: meditation
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Mastering Brahma Muhurta: Enhance Your Daily Routine
In Ayurveda, time isn’t just a measurement—it’s a guiding force for health and well-being. The day is divided into 30 Muhurtas, each lasting 48 minutes, influencing our energy, digestion, and mental clarity. Among these, Brahma Muhurta, occurring just before sunrise, is the most powerful time for meditation, self-reflection, and setting intentions. By aligning our daily…
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Unlocking Wellness with Ayurvedic Daily Rituals
Ayurveda, the ancient science of holistic well-being, emphasizes the significance of aligning our daily activities with natural time cycles. Just as our body follows the rhythms of Vata, Pitta, and Kapha, time is also divided into distinct phases that influence our energy, digestion, and spiritual growth. From the sacred Brahma Muhurta before dawn to the…
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Discover Your Mental Energy Type: Sattva, Rajas, or Tamas?
Ayurveda classifies the mind into three energies—Sattva (clarity and wisdom), Rajas (ambition and restlessness), and Tamas (inertia and darkness). Which one dominates your mind? Discover how these energies shape your thoughts, actions, and lifestyle. Ready for self-discovery? Take the quiz now and find your true mental energy! 🚀
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Understanding Ayurveda’s Four Life Paths
Discover the Four Types of Life in Ayurveda Ever wondered why some lives feel fulfilling while others seem stuck in a loop? Ayurveda categorizes life into four types—Beneficial, Non-Beneficial, Comfortable, and Uncomfortable. Each impacts your spiritual growth, happiness, and karma in unique ways. 👉 Read More to find out which life you’re living!
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Health Basics of Ayurveda
What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.
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Essential Ayurvedic Principles for Wellbeing
What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.
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Mindful Fear: How Fear can help you!
Can fear help sometimes? Big fears can help you achieve the incredible! Entertain the fear with a mindful acceptance and see how your fear leads you to ultimate success!
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Mindful Fear
Can fear help sometimes? Big fears can help you achieve the incredible! Entertain the fear with a mindful acceptance and see how your fear leads you to ultimate success!
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On Road Mindfulness: Prevent Accidents ans Road Rage
Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride!
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On Road Mindfulness
Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride!
Ritucharya 