Mindful Fear

One thought can erase the effect of another. Fear is one strong thought that can numb other thoughts. And fear works for almost all of us. We all fear something or the other. Initially, many of us might face problems with the implementation of mindfulness. And fear can be a good tool to become more mindful of what you are doing if have more of the fear factor in your mind.

Fear mostly affects us in a negative manner. We don’t start things or continue them because we fear failure to perform. Actually, I am writing a book on mindfulness more for my own reference in future, because I have failed so many times, that I have become really good at getting back on my feet after falling. And I hope that in the future, I will be able to practice mindfulness for a longer duration than a few minutes at a time. But these few minutes have such a blissful impact that they can help us keep going in any kind of situation.

The fear factor has worked for me in some cases. I am not talking about an absolute state of panic. But a small amount of fear, that amount which prevents you from driving the wrong side of the road or telling small white lies etc. That amount of fear can bring a lot of difference in the way we think and act, that too in a positive way. 

A mindful person can foresee things going wrong and that’s the best time to correct them. For example, as I see myself thinking something negative while cooking, I fear that I am infusing the same thoughts in the food, with in turn be transferred to my family members eating it. So, while cooking I immediately correct my thinking, at least when I am putting any ingredient in the cooking vessel on fire. Whenever I am cleaning or dusting something, I become conscious of what I am thinking, because it looks like I am smearing that object with the same thought and it better not be a negative one. Thoughts are all around us and they create the entire environment of the positivity or negativity. That’s the reason why things touched by saints are sacred and places of worship have a peaceful environment.  

This somehow came naturally to me and it might work for someone who is more prone to fear than to other negative emotions like anger or greed. I believe that the so-called negative emotions are just emotions and can be harnessed for personal betterment. They can be treated like medicines that should not be consumed as food(in large amount) when hungry(have a vacuum in the mind) but works in a small amount to help cure diseases.

For example a lot of fear before the exam can lead to mental blockage and a big zero in the exams, however a little anxiety can save you from the little mistakes made under the influence of over-confidence.

A complete absence of fear is unnatural in humans. Excess fear is pathological. Therefore, probably we don’t need to become fearless. A person with absolutely no fear can turn himself into a monster. We can regulate the fear and use it as a signal for self-protection, and not allow it to numb us into inactivity.

Imagine that you are an human inhabitant of an ecologically ruined planet and have landed on earth at night. You have no plants, no animals on your planet. Suddenly, you hear a strange sound in the dark, something that you have never heard before. Something strange touches you and you start running for your dear life. Unfortunately, the strange thing also starts to run after you. To your horror, you discover that this thing can run faster than you, can see in the dark and has piercing shining eyes!!!

You might be already dead even before this thing reaches you, just out of fear. There is no need for the scary thing to do anything! Fear will kill you.

But in case you survive to see the strange thing, you might see a dog for the first time in your life. And dogs are loving creatures. If you survive the fear evoked from barking and let out something nice to eat, you might get a most trust-worthy friend on the earth.

You can reach the happy ending, only if you are not dead out of fear already. Little fear for survival can help you think fast, it can help you think out of box, it can help you observe things more keenly and try out things that you would never have dreamt of doing in your entire life!

So fear can be good, as good as excitement, confidence and other virtues. But in the amount proportional to the amount of salt in the food, not more, not less

Om shanti shanti shanti!


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