What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance. … More Health Basics of Ayurveda
Can fear help sometimes? Big fears can help you achieve the incredible! Entertain the fear with a mindful acceptance and see how your fear leads you to ultimate success! … More Mindful Fear
Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride! … More On Road Mindfulness
New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience of mindfulness! … More Mindful Cleaning for Mom and Child
Cleaning can be a mindless job for most of us, but not for the cleaning monks! Practice cleaning mindfulness, organize your home, your mind and your life! … More Mindful Cleaning
Let’s walk everyday towards mindful consciousness, peace and joy! Simple and practical exercise for mindful walking. … More Mindful Walking
A mindful sleep is the seed of a mindful morning! … More Mindful Sleep
Mindful cooking is the way to mindful eating. Mindful eating is the way to mindful living! … More Mindful Cooking
No time for meditation? Perfect! Now you can practice mindfulness with some zero time exercises! … More Zero Time Meditation
