Minimalist Ayurvedic Life

It is so easy to pollute anything, even good things! Recently I prescribed yoga practice to a patient. However, she came back to me with weird queries like which yoga tracks and yoga mats are the best.

So, today, yoga has become a market. There is nothing wrong with this approach as it has helped yoga to become famous and accessible. However, it will be regrettable if the true spirit of yoga is lost amongst the marketing hustle bustle.

According to me, you need only a good Guru for learning yoga and nothing else. The essence of yoga is possessionlessness. This is the reason why yoga is excellent not only for physical health but also for mental health. It sets you free!

There are complications everywhere, anti-skid yoga mat, travel yoga mat, home yoga mat, and so on. You would be buying a pack of 5-6 yoga mats for each different situation. I will tell you one thing – you would genuinely excel in yogic balance if you do not have an anti-skid yoga mat, so please do not buy that at all!

Ayurvedic Minimalism will help you to live an organic life and prevent all kinds of disorders. It is critical to realize that we do not have to do different things to prevent different diseases. We just have to preserve the health of our body, and no disorders can find the weak link inside it.

If you are mentally and physically strong, you can Ace almost all kinds of diseases. At the same time, if you can maintain a tremendous digestive capacity in spite of your illness, your body will be able to burn away most of the disorders.

Minimalist Ayurvedic Life is all about how to live healthy with less. And when we are in deep contact with nature, we have everything that we need to live a healthy and fruitful life.

I will keep adding to this space!

Minimalist Ayurvedic Medicine

Medical treatment is a huge yet indispensable cost for all, even the minimalists. And it is a basic need that cannot be ignored. This need and helplessness of the sick feeds the monster of present pharmaceutical business.

Unfortunately, in recent times, Ayurvedic medicine has become a fad and a great market opportunity. I am surprised that I authentic Ayurvedic preparations and medicinal herbs have become so ridiculously expensive.

Therefore I turned to nature for all the disorders that I had to cure. And surprisingly; the best, the fastest, and permanent treatments like intermittent fasting, water therapy, sun gazing and many more are not cheap; it is free!

Minimalist Ayurvedic medicine is a series aimed to provide authentic preventive and curative Ayurvedic treatment that everyone can easily follow. It is cheap, simple and self-implementable.

99% diseases can be treated by the five elements that are present around each one of us just like the hand of mother nature – akash (space), vayu (air), agni (fire), jal (water), prithvi (earth). All these elements are free and abundantly available to all of us; we just need to discover how to use them for our benefit.

Ayurvedic minimalist medicine will help you to cure most of your current health problems naturally. According to Ayurveda, there are some fundamental factors which are common in all disorders, for example, body strength or digestion.

I will start with the preventive Ayurvedic lifestyle and gradually move to more serious disorders like hypertension, diabetes etc. However, I am confident that if you follow healthy food and lifestyle practices, 80% of your diseases can be self-cured.

hope everyone benefits from this series.

Om Shanti Shanti Shanti |