It is so easy to pollute anything, even good things! Recently I prescribed yoga practice to a patient. However, she came back to me with weird queries like which yoga tracks and yoga mats are the best.

So, today, yoga has become a market. There is nothing wrong with this approach as it has helped yoga to become famous and accessible. However, it will be regrettable if the true spirit of yoga is lost amongst the marketing hustle bustle.

According to me, you need only a good Guru for learning yoga and nothing else. The essence of yoga is possessionlessness. This is the reason why yoga is excellent not only for physical health but also for mental health. It sets you free!

There are complications everywhere, anti-skid yoga mat, travel yoga mat, home yoga mat, and so on. You would be buying a pack of 5-6 yoga mats for each different situation. I will tell you one thing – you would genuinely excel in yogic balance if you do not have an anti-skid yoga mat, so please do not buy that at all!

Ayurvedic Minimalism will help you to live an organic life and prevent all kinds of disorders. It is critical to realize that we do not have to do different things to prevent different diseases. We just have to preserve the health of our body, and no disorders can find the weak link inside it.

If you are mentally and physically strong, you can Ace almost all kinds of diseases. At the same time, if you can maintain a tremendous digestive capacity in spite of your illness, your body will be able to burn away most of the disorders.

Minimalist Ayurvedic Life is all about how to live healthy with less. And when we are in deep contact with nature, we have everything that we need to live a healthy and fruitful life.

I will keep adding to this space!