Tag: vata dosha
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Ayurvedic Body Massage: Tailoring Abhyanga for Your Dosha
Ayurvedic body massage, or Abhyanga, tailors techniques to individual doshas—Vata, Pitta, and Kapha. Each dosha requires specific oils and strokes to maintain balance and well-being. This practice promotes circulation, detoxification, stress reduction, and improves skin health, highlighting the importance of personalizing massage methods based on body type.
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The Best Time for Abhyanga: Ayurvedic Self-Massage Guide
Abhyanga, an Ayurvedic self-massage, is best practiced in the morning before bathing, as it enhances circulation and detoxifies the body. Avoid massaging after meals to prevent digestive disruption. Evening sessions are also beneficial for relaxation and pain relief. Regular practice promotes overall well-being and balances doshas effectively.
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When Should You Avoid Using Ayurvedic Dental Sticks?
Ayurvedic herbal dental sticks, like neem and babool, are effective for oral hygiene but may not suit everyone. Conditions like indigestion, chronic vomiting, ear or eye disorders, and Vata imbalance necessitate caution. Alternatives such as warm rinses and gentle mouthwashes can provide relief while maintaining oral health without aggravating issues.
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The Best Time for Elimination According to Ayurveda
The Ayurvedic perspective emphasizes the importance of aligning elimination with nature’s rhythms, particularly during the dosha-dominated hours of 3:00 AM to 6:00 AM. Activating Apan Vayu facilitates waste expulsion, enhancing digestion and preventing disorders. Key practices include waking early, hydrating, and following a fiber-rich diet, which promote effortless elimination and overall health.
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The Best Time to Wake Up According to Ayurveda: Understanding Dincharya
Ayurveda’s Dinacharya routine emphasizes waking up between 3 AM and 6 AM during Usha Kaal for enhanced well-being. This time aligns with Vata dosha, promoting alertness, mental clarity, and optimal digestion. Establishing a consistent routine can improve health and productivity, making it essential to sync with nature’s rhythms for overall vitality.
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Tridosha: The Three Ayurvedic Doshas Explained
Tridosha are the most complicated of all Ayurvedic concepts. Here is what I have understood about the trio.
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What are Tridosha?
Tridosha are the most complicated of all Ayurvedic concepts. Here is what I have understood about the trio.
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More about The Ayurveda Channel
Namaste, Hope you are all doing well and keeping safe in these uncertain circumstances. One of my clients is an Ayurveda teacher in US. She was practicing Ayurveda for more than 10 years …..and she did not know the very basic concept of ritucharya!!!. There are so many people who want to practice real Ayurved,…
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Updates from The Ayurveda Channel
Namaste, Hope you are all doing well and keeping safe in these uncertain circumstances. One of my clients is an Ayurveda teacher in US. She was practicing Ayurveda for more than 10 years …..and she did not know the very basic concept of ritucharya!!!. There are so many people who want to practice real Ayurved,…
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Authentic Ayurveda: Facts vs. Myths
Namaste, There is tons of “Ayurvedic” advice floating online. And they are meant to direct you to some “product”.However, many times they do not have any base in classical Ayurvedic text. I hope to create videos and animations on the authentic Ayurvedic text, with a logical explanation. But, Ayurved is healing wisdom. It…
Ritucharya 