Hope you are all doing well and keeping safe in these uncertain circumstances.
One of my clients is an Ayurveda teacher in US. She was practicing Ayurveda for more than 10 years …..and she did not know the very basic concept of ritucharya!!!. There are so many people who want to practice real Ayurved, however all quality information is either very expensive or very hard to find. Therefore, I am trying a new way to make authentic Ayurvedic information available in easily understandable manner.
Many people recently suggested that videos and animations are a more expressive way to explain Ayurvedic concepts. It is true because I understand better when I see something. Besides, video is always a better way to present a procedure.
So, I welcome you all to the Ayurveda Channel! Here you will find authentic Ayurvedic information direct from the original Ayurvedic texts. Initially, I will cover the basics of Ayurvedic preventive healthcare, very simple and easy to implement. Yet, these basics are the very foundation of Ayurvedic preventive healthcare. Some of the topics are –
Orientation (Essential steps for true Ayurveda immersion)
Nidan Parivarjanam Series(eliminating the cause of disease)
Ayurvedic Meals (How to choose, process and consume food)
Dinacharya ( Ayurvedic daily regimen)
Ritucharya ( Ayurvedic seasonal regimen)
I know that it is hard to change some harmful habits. But we all are intelligent creatures. And I believe that instead of telling you what to do and what not, I can present you with simple logic and leave the decision to you.
And I am sure that once you understand something, you feel empowered and more prepared to make a change. You can find a list of health habits everywhere. But I will try to explain the logic behind the Ayurvedic tenets in all my videos. I sincerely hope that it empowers you to make a positive change in your life!