Easy Step by Step Ayurvedic Lifestyle!
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The blog discusses Ayurveda’s principles of healthy eating, focusing on the Ashta Ahar Vidhi Ayathan. It covers key factors such as food nature, processing, regional suitability, timing, eating rules, portion sizes, food combinations, and individual compatibility. This ancient wisdom emphasizes…
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The Ayurvedic Guide to Drinking Water During Meals
The Ayurvedic approach to drinking water emphasizes timing and temperature to enhance digestion. Avoid consuming water immediately before or after meals, and refrain from chilled water. Instead, sip warm water during meals if necessary. Opt for herbal teas or buttermilk…
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The Ayurvedic Guide to the Best Times to Eat for Optimal Health
Ayurveda emphasizes the importance of meal timing alongside food choices for optimal health. The body’s digestive fire, or Agni, is strongest at noon, making lunch the most significant meal. Morning should consist of lighter foods, while heavy meals are discouraged…
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When to Avoid Applying Anjan: An Ayurvedic Perspective
Anjan, an Ayurvedic eye kohl, enhances vision but may cause discomfort under certain conditions. Ayurveda advises against its use when experiencing imbalances such as autoimmune disorders, poor digestion, fever, emotional distress, excessive exertion, or after alcohol consumption. Following Ayurvedic guidelines…
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When Should You Avoid Applying Anjan? A Complete Ayurvedic Guide
Anjan, an Ayurvedic eye-care remedy, offers cooling benefits but can cause harm when misused. Avoid applying it after exercise, during severe bloating, after crying, or when feeling stressed. Conditions like fever, migraines, and exposure to pollutants also warrant caution. Prioritize…
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The Ultimate Guide to Storing Homemade Anjan: Tips for Long-Lasting Freshness
Homemade Anjan, traditional in Ayurveda, can enhance eye health but requires proper storage to maintain its quality. Mustard oil-based Anjan lasts up to six months while ghee-based Anjan can last for years. Both forms require clean, dry containers and regular…
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The Art of Applying Anjan: Ayurvedic Wisdom for Healthy Eyes
The Ayurvedic practice of Anjan, or Collyrium, is essential for eye health, involving specific applicators like Chalaka made from various materials. Applying Anjan effectively enhances vision and balances eye heat, especially at night. Proper technique and timing are crucial for…
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The Best Time to Apply Anjan: Ayurvedic Wisdom for Healthy Eyes
The Ayurvedic practice of applying Anjan (Kajal) is essential for eye health, yet its timing matters significantly. Applying it during the day can disrupt the eyes’ natural cooling, leading to irritation and damage. Instead, use Anjan in the evening or…
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How to Make Ayurvedic Anjan at Home: A Simple Guide
This content explains how to prepare Ayurvedic Anjan (Kajal/Collyrium) at home using simple ingredients like mustard oil, cotton wicks, and ghee. The process involves collecting soot from a burning lamp and mixing it with ghee, along with tips for enhancing…
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The Ancient Art of Anjan: Ayurvedic Eye Care for Clarity and Health
Ayurvedic Anjan, or medicated eye preparations, promote eye health and vision improvement. Two types exist: Mridu Anjan for regular use and Tikshna Anjan for therapeutic needs. Benefits include enhanced vision, discomfort relief, and strain reduction. Safe application is crucial, and…
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