Ritucharya

Moong Dal: The Best Pulse for Health According to Ayurveda

Apr 14, 2019

Moong dal or green gram is the second most important food that should be consumed daily according to Charak samhita. There are normally 5 most popular pulses used in cooking – Moong dal(green gram), masur dal(red lentils), tur dal (pigeon…
Moong : Best in Dals (Pulses)

Apr 14, 2019

Moong dal or green gram is the second most important food that should be consumed daily according to Charak samhita. There are normally 5 most popular pulses used in cooking – Moong dal(green gram), masur dal(red lentils), tur dal (pigeon…
The Role of Rice in Ayurveda: Benefits and Dietary Tips

Apr 7, 2019

Rice Rice is the commonest and the most ancient grain used all over the world. Most of the ancient civilizations have been rice-eating population.The description of cereals in all Ayurvedic text, including Charak Samhita, start with the description of rice.…
Rice in Ayurveda

Apr 7, 2019

Rice Rice is the commonest and the most ancient grain used all over the world. Most of the ancient civilizations have been rice-eating population.The description of cereals in all Ayurvedic text, including Charak Samhita, start with the description of rice.…
Ayurvedic Nutrition: Essential Health Guidelines

Jan 4, 2019

What is real nutritious according to Ayurveda? Read more about it here…
Concept of Nutrition In Ayurveda

Jan 4, 2019

What is real nutritious according to Ayurveda? Read more about it here…
Ayurveda for SAD: Natural Treatments and Tips

Sep 9, 2018

Ayurveda offers prevention as well as treatment for Seasonal Affective Disorder(SAD) in both mental and material dimension.
Ayurveda for Seasonal Affective Disorder(SAD)

Sep 9, 2018

Ayurveda offers prevention as well as treatment for Seasonal Affective Disorder(SAD) in both mental and material dimension.
How to Use Ashwagandha: Benefits and Dosage Recommendations

Sep 2, 2018

Ashwagandha is one of the wonder herbs of Ayurveda. Some scientific researches have proved it to be very effective for multiple health benefits. But unfortunately, most of the people do not know how to use it. Ashwagandha can be used…
How to Use Ashwagandha

Sep 2, 2018

Ashwagandha is one of the wonder herbs of Ayurveda. Some scientific researches have proved it to be very effective for multiple health benefits. But unfortunately, most of the people do not know how to use it. Ashwagandha can be used…

Hello, I’m Vd Kanikaa.

With over 13 years of experience in Ayurveda, I am Vaidya (Dr.) Kanika Verma.

I was allergic as a child to some common allopathic medications, which led me to study Ayurveda.

Early on in my career, I realized that lifestyle and dietary changes can be more effective than medications. As a consequence, a permanent cure is only possible through proper dietary and lifestyle practices. It is my goal to enable people to cure themselves by making simple changes to their lives.

Furthermore, I realized that almost all disorders are caused and cured by the mind. It was this experience that led me to study modern psychotherapy, specializing in the effects of mindfulness and meditation on the body.

The areas of expertise I have are Ritucharya consultation (a preventive seasonal therapy) and Satvavjaya (mental health management in the Ayurvedic tradition). My background also includes training as a psychotherapist and a Vedic astrologer.

Jivem Shardah Shatam

(Let us all live invincible for a hundred years.)

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