Tag: meditation
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Prakriti : Code of Body Physiology
Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is also…
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Prakriti: Your Unique Body Type in Ayurveda
Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is also…
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5 Essential Yoga Poses for Rainy Season
Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.
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Essential Yoga Poses for the Rainy Season: Ayurvedic Tips
Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.
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Healthy recipes you must have this rainy season! : Part 1
The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
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Must-Have Healthy Recipes for the Rainy Season:1
The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
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Use of Cloth during Periods : An Effective Diagnostic Tool
In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders. There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains…
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Using Cloth During Periods: An Ayurvedic Diagnostic Tool
In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders. There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains…
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The Aim of Ayurveda: Understanding Its Core Objectives
Swasthasya swathya rakshnam, aturashya vikara prashman ch Protect the health of the healthy and also treat disease of the sick The subject or aim of Ayurveda is defined as “KEEPING THE BODY HEALTHY” and treating the ones who fall sick. Let us realize that treatment of diseases is defensive approach as compared to keeping the…
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Ritucharya: Seasonal Diet and Lifestyle in Ayurveda
Human body is a very complicated machine that requires regular servicing. Only vitamin pills, exercise and annual health tests are not enough. It faces seasonal changes, stress, lifestyle changes and a lot more; it fights against in numerous infections, trying to keep us alive. Swasthyavritta (Sphere of health) series celebrates the boon of a healthy…
Ritucharya 