During summer, body is in cooling mode. Suddenly, with the start of rains the external environment becomes cooler. But the body systems have their own intertia of momentum. They take their time to change and adjust to the external environment. The time taken to adjust to the new conditions is a ripe time for seasonal disorders. This causes Vata Dosha to becomes vitiated in Rainy season. For more details on effect of seasonal changes on dosha, please follow the below link :
Vata Dosha in rainy season
The physiological shock that body receives cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
Ritucharya
Sandhikal
Brief Ritucharya for 6 seasons
The food in rainy season should be vatahar or contrary to vata Dosha. I this post, I have covered two great vata reducing ingredients – Ajwain (Ajowan caraway, bishop’s weed or carom) and Methi dana (fenugreek seeds).
Ajwain
Ajwain balances vata and kapha. It increases pitta. It is an excellent spice to ease digestion, eliminate gastric trouble and bloating . It has anti spam, germicidal, antiseptic and antipyretic properties. It is a good body cleanser and helps detoxification of blood and liver.
Methi dana
Methi dana or fenugreek seed is kapha and vata balancing spice. It is known for its blood purifying effect. It also has excellent effect on heart, lower blood cholesterol and blood sugar. It is a great digestive and prevents acid reflux (heart burn) or gas trouble. It has antimicrobial, antioxidant, anti diabetic and anticancer effects. It helps relieve body pain, muscular cramps and menstrual problems.
Find below links of delicious based on these 2 ingredients.
- Ajwain paratha
- Ajwain Aloo
- Ajwain Rice
- Ajwain Rasam
- Ajwain puri
- Dana methi ki sabji
- Dana methi papad ki sabji
- Bari ki sabji
Proscribed
Following vata enhancing food should be avoided during rains.
- Cauliflower
- Cabbage
- Brinjal
- Green vegetables
- Green peas
One should use good amount of asafoetida, ginger, garlic, methi, ajwain, mustard oil, ghee, garam masala ingredients ( tejpatta, tejphol, etc.) if using the above vegetables.
Following acidic food items should be minimized in diet to avoid joint pain, body pain etc.
- Tamarind
- Vinegar
- Acidic items
- Chinese food
Ritucharya 