ASHWAGANDHA: A perfect health supplement


Ashwagandha – Introduction

The Sanskrit word Ashwagandha is made up of 2 words “Ashwa” meaning horse, and “Gandha” meaning the smell. Ashwagandha is a herb native to the Indian subcontinent. It is one of the wonder herbs of Ayurveda. It is a great tonic for the male reproductive system and is compared to Chinese Ginseng for its ability to improve potency.

Sanskrit names: Ashwagandha

English names: Indian Ginseng, Winter Cherry

Scientific name: Withania somnifera,

Family- Solanaceae

Part of Plant used: Roots, in dried or powdered form.

Benefits of Ashwagandha

According to Ayurveda, Ashwagandha is a Rasayana. The term “Rasayana” means a herb that is able to make an overall improvement in the functioning of the body. The newly coined modern term for the word Rasayan is Adaptogen. Adaptogen is a substance which has the potential to normalize the entire physiology of the body. Therefore Ashwagandha is not good for a single purpose, but great for multiple health purposes.  Some of the amazing health benefits of Ashwagandha, which are scientifically proven now are –

Antioxidant –

Ashwagandha is a has a huge store of multiple types of anti-oxidants like superoxide dismutase, glutathione peroxidase, catalase. These anti-oxidants prevent early death of the body cells and help to prevent early aging in an individual.

Immunity Booster

Ashwagandha has an incredible capacity to boost immunity. It helps the body cells to develop resistance towards pathogens and rapidly changing external environment. It has anti-bacterial and anti-fungal properties.

Memory Booster

Ashwagandha is one of the best nervine tonics. It helps to protect the nerves from early degeneration. It helps to improve memory by increasing the health and functioning of the neurons.


Ashwagandha is a natural antipyretic. It helps to control the fever and any kind of inflammation in the body.

Enhances Fertility

Ashwagandha is known best for its fertility improvement properties, esp for the male reproductive system. It improves both the quality and the quantity of semen. It is also very beneficial for the female reproductive system. It also helps to balance the reproductive hormones.

Natural Body Building Supplement

Ashwagandha helps to build the muscle mass, esp in men by enhancing the effects of male hormones and regulating the digestion.

Prevents Female Reproductive Problems

Ashwagandha helps to normalize the hormone function in females and is extensively used in Ayurvedic medicines for menstrual disorders, infertility, and uterine problems.

Prevents Arthritis

Ashwagandha significantly helps to prevent arthritis because of its anti-inflammatory properties. It helps to prevent the autoimmune response in the joints. Thus it helps to delay the degeneration and debility in the joints due to arthritis. This property of Ashwagandha is esp. relevant in the case of Rheumatoid Arthritis.

Prevents Auto-Immune Disorders

Ashwagandha helps to prevent autoimmune response in the body through its anti-inflammatory action. It can effectively prevent and manage diseases like rheumatoid arthritis, celiac disease, type 1 diabetes, psoriasis, multiple sclerosis and many more.

Prevents Diabetes

Ashwagandha acts on the pancreas and helps to normalize the insulin secretion. It also helps to regulate the blood sugar by enhancing the rate of metabolism.

Prevents Hypertension

Ashwagandha exerts cardioprotective action. It helps to prevent injury to heart and blood vessels due to stress or the wrong diet. It helps to reverse the process of atherosclerosis, thereby preventing stroke in the long run.

Prevents Cancer

Ashwagandha has exhibited significant anti-cancer activity in recent scientific experiments. It can help to bring down the rate of growth in breast cancer by reducing the rate of cell division. Ashwagandha is now actively used as a rejuvenation therapy alongside with allopathic cancer therapy.

Prevents Asthma

Ashwagandha is an excellent Ayurvedic decongestant. It is widely used in respiratory disorders like Asthma, bronchitis, chronic cough, and other upper respiratory tract infections.

Prevents Depression and Stress

Ashwagandha has sedative properties and can be used very effectively in the prevention and treatment of Depression, anxiety, stress etc. Apart from curing psychological disorders, Ashwagandha provides the added benefit of reversing the ill effects of negative emotions on the body metabolism.

There are many more medicinal uses of Ashwagandha. Ashwagandha is good for bone health, body strength, depression, stress. It has excellent hepato-protective and neuroprotective properties. It helps to prevent constipation and boost the rate of overall metabolism.

Ashwagandha is one of the few Ayurvedic herbs that offer such wide-ranging benefits to the human body. It is good for almost each and every part of the body. Ashwagandha can be used as a health supplement, a preventive remedy and as well as a proper medicine. Besides, it causes no side effects even after a long-term usage. Therefore using Ashwagandha every day is a better health option than using unnatural chemical-based extracts of vitamins, minerals or proteins.

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  1. Sol Shadazz says:

    WONDERFUL Post.thanks for share..extra wait .. …


    1. Very happy that you liked it ❤️


  2. Harpal says:

    Madam, namaste ji.this and other articles are very useful.many thanks.
    I want to know if whole herb or it’s powder is good or extract capsule of the herbs are good, but we don’t know how the extract was made . also if any company check for heavy metal in the herbs made as few company herb’s are having high heavy metal in their products


    1. Hi, it is best to use the herb in its most natural form. Whole herb or powdered form are very good for use. Medicinal preparations like Ashwagandha pak are even better as they have many digestive herbs that ensure proper absorption of nutrition. Better go for companies that have a very long tradition of Ayurvedic manufacturing with good results. Unfortunately, the biggest names in North India have completely useless medicines as I could hardly find any effects through them. However, I can seriously recommend traditional Ayurveda houses in South India, esp Kerala that have excellent quality.


  3. Bimal Sharma says:

    Thanks for all the info, no doubt its a wonder herb. Many say that its only effective, if taken with warm milk, will it be equally effective if taken with water.


    1. Hi, thanks for the response. In the next post, I am covering how to use Ashwagandha. It can be taken with warm water also. Instead, it is actually more effective if it is boiled in water for 15-20 min.


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