Ritucharya

Smarter Solution than Vaccine!

Jul 15, 2020

If some people can stay asymptomatic with COVID19 infection, why can’t we all? Is this not a better solution when the vaccine for corona virus is not immediately available!
Ayurvedic Water Healing: Techniques for Optimal Health

Jul 11, 2020

Can a simple glass of water heal all your diseases? Let’s explore the scientific basis of energy healing and how to make the magical healing water yourself!
Healing through the Magical Water

Jul 11, 2020

Can a simple glass of water heal all your diseases? Let’s explore the scientific basis of energy healing and how to make the magical healing water yourself!
Best Ayurvedic Treatments for Weight Loss and Maintenance

Jul 6, 2020

The most sensible Ayurvedic approach towards a sustainable weight loss, a must read if you regain weight again and again!
What is the best Ayurveda treatment for weight loss or maintenance?

Jul 6, 2020

The most sensible Ayurvedic approach towards a sustainable weight loss, a must read if you regain weight again and again!
Key Reasons Behind Weight Gain: Insights from Ayurveda

Jul 5, 2020

The Original Health Query I am eating a lot! Food that are not health at all: chocolates, candies, fast food, hamburger, and I am feeling this urge to eat all the time. I can’t tell you that this is making me…
Crucial Reason Behind Weight Gain: Real Case Discussion

Jul 5, 2020

The Original Health Query I am eating a lot! Food that are not health at all: chocolates, candies, fast food, hamburger, and I am feeling this urge to eat all the time. I can’t tell you that this is making me…
Hidden Causes of Low Focus

Jun 24, 2020

Do you know the hidden yet the most crucial reason behind low levels of concentration? Check this post to know more about it!
The Hidden Cause Behind Low Concentration

Jun 24, 2020

Do you know the hidden yet the most crucial reason behind low levels of concentration? Check this post to know more about it!
General Ayurvedic Dietary Plan for Balanced Health

Jun 9, 2020

General Ayurveda Dietary Plan is where you can start your Ayurveda Journey, because you are what you eat!

Hello, I’m Vd Kanikaa.

With over 13 years of experience in Ayurveda, I am Vaidya (Dr.) Kanika Verma.

I was allergic as a child to some common allopathic medications, which led me to study Ayurveda.

Early on in my career, I realized that lifestyle and dietary changes can be more effective than medications. As a consequence, a permanent cure is only possible through proper dietary and lifestyle practices. It is my goal to enable people to cure themselves by making simple changes to their lives.

Furthermore, I realized that almost all disorders are caused and cured by the mind. It was this experience that led me to study modern psychotherapy, specializing in the effects of mindfulness and meditation on the body.

The areas of expertise I have are Ritucharya consultation (a preventive seasonal therapy) and Satvavjaya (mental health management in the Ayurvedic tradition). My background also includes training as a psychotherapist and a Vedic astrologer.

Jivem Shardah Shatam

(Let us all live invincible for a hundred years.)

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